Mango Cutting Techniques
Download a mango cutting guide here!
Step 1 - Locate the flat seed in the center of the mango.
Step 2 - Cut a sliver off the stem end to steady the mango.
Step 3 - Use a knife or peeler to remove the skin.
Step 4 - Cut the cheeks away from the flat side of the seed.
Step 5 - Cut the cheeks for the intended use, and trim the remaining fruit from around the seed.
Mango Yield
| Mango Shape | Mango Variety | Size/Count | % Yield | Usable Weight |
| Round | Tommy Atkins | 8 | 62.91 | 11.27 oz. |
| Round | Tommy Atkins | 12 | 60.51 | 6.77 oz. |
| Oval/Oblong | Honey (Ataulfo) | 12 | 71.29 | 9.23 oz. |
1 cup 3/8-inch dice mango = 6.35 ounces
Source: Mattson Fresh Mango Yield Study 2008
*Size/Count is based on a box weight of 8.1 lbs