Step 1 - Locate the flat seed in the center of the mango.
Step 2 - Cut a sliver off the stem end to steady the mango.
Step 3 - Use a knife or peeler to remove the skin.
Step 4 - Cut the cheeks away from the flat side of the seed.
Step 5 - Cut the cheeks for the intended use, and trim the remaining fruit from around the seed.
1 cup 3/8-inch dice mango = 6.35 ounces
Source: Mattson Fresh Mango Yield Study 2008
*Size/Count is based on a box weight of 8.1 lbs
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