Ingredients
Amount
Onion, finely minced
1 cup
Carrot, finely minced
½ cup
Garlic cloves, finely minced
½ Tbsp.
Ginger, minced
1 tsp.
Coriander seeds, toasted, ground
½ Tbsp.
Paprika
1 tsp.
Cumin seeds, toasted, ground
1 tsp.
Cinnamon, ground
¼ tsp.
Allspice, ground, a pinch
1 ea.
Kidney beans, rinsed, drained
½ lb.
Lamb, ground, lean
½ lb.
Cilantro, chopped
1 Tbsp.
Parsley, chopped
1 Tbsp.
Lemon zest
1 tsp.
Green onions, chopped
3 Tbsp.
Whole wheat bread crumbs or panko
¼ cup
Eggs, beaten
1 ea.
Salt
as needed
Black pepper, ground
as needed