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  • Black Bean Baby Cakes with Aqua Faba Cool Whip Salad, Roasted Tomatoes and Feta

    Ingredients

    Yield: 12 muffins

    • Ingredients
      Amount
    • Pan spray
      as needed
    • Cocoa powder
      as needed

    • Ingredients
      Amount
    • Chocolate, 70%, finely chopped
      ¾ cup
    • Coconut oil
      6 Tbsp.

    • Ingredients
      Amount
    • Black beans, canned, rinsed, drained 15 oz can, setting aside canning liquid
      1 ea.
    • Eggs
      5 ea.
    • Sugar
      2/3 cup
    • Banana, ripe
      1/3 cup
    • Vanilla extract
      1 Tbsp.
    • Espresso powder
      1 Tbsp.
    • Salt
      ½ tsp.

    • Ingredients
      Amount
    • Cocoa powder
      ½ cup
    • Baking powder
      1 tsp.
    • Baking soda
      ½ tsp.

    • Ingredients
      Amount
    • Mocha Black Bean Aquafaba (recipe follows)
      1 cup

    Mocha Black Bean Aquafaba

    Yield: 1 cup

    • Ingredients
      Amount
    • Chocolate, 70%, finely chopped
      1 cup
    • Aquafaba, liquid from the low sodium canned black beans
      1 cup
    • Cream of tartar
      ¼ tsp.
    • Espresso powder
      1 Tbsp.
    • Vanilla extract
      1 tsp.
    • Powder sugar
      ¾ cup
    • Cocoa powder
      as needed

    Method

    1. Preheat oven to 375°F.
    2. Prepare a cupcake tin by spraying with pan spray, then dusting it with cocoa powder.
    3. Combine the ¾ cup chopped chocolate and coconut oil in a bowl. Place the bowl over a hot water bath to melt. Stir until just melted. Set aside.
    4. Combine the black beans, eggs, sugar, banana, vanilla, espresso powder, and salt in a blender. Blend until smooth.
    5. Combine the cocoa powder, baking powder, and baking soda.
    6. Turn the blender to low and slowly add the cocoa powder, blending until smooth.
    7. Blend in the melted chocolate and coconut oil.
    8. Scoop the batter into prepared pan and bake for 12 – 15 minutes until just set. Cool. Remove from the pan.
    9. Serve with Mocha Black Bean Aquafaba.

    Mocha Black Bean Aquafaba

    1. Melt the chocolate in a double boiler over low heat or in the microwave.
    2. Place the aquafaba in a stand mixer with a whip. Turn the mixer to high and whip the liquid until foamy.
    3. Stir in the cream of tartar, espresso powder, and vanilla. Turn the mixer up to high and whip until fluffy. Add the powdered sugar and whip until incorporated.
    4. Turn the mixer to medium and slowly pour in the warm chocolate. Turn up the mixer to high, and whip until light and fluffy.
    5. Serve as is or pipe on top of Baby Cakes.
     

    Note: 1 15-ounce can of black beans will yield approximately 8 ounces of beans. Use low sodium canned beans. 

     

    Recipe by Chef Barbara Alexander