Kidney Bean “Fakin’ Bits”
Ingredients
Ingredients
Amount
Red kidney beans, canned
1 ea.
Liquid smoke
1 tsp.
BBQ spice rub
1 Tbsp.
Salt
as needed
Sugar
1 Tbsp.
Olive oil spray
as needed
Method
- Preheat the oven to 350°F
- Rinse and drain the kidney beans. Place in a bowl and toss with the liquid smoke, BBQ spice rub, salt, and sugar.
- Place the kidney beans on a parchment lined cookie sheet and spray with olive oil.
- Roast for 30 to 40 minutes in the oven until very crispy. If they are still soft inside, continue to roast in 5 minute increments, until perfectly crispy. They will crisp up even more as they cool.
- When they are done, allow to cool, and keep in an airtight container.
Note: These make an excellent alternative grain-free crouton, bowl topper or snack.