To guide athletes in their meal choices, Ellis organizes his
training tables by food group. Athletes are coached to choose foods from each
group after a workout, a strategy he calls Fueling Tactics®. Apply these
Fueling Tactics® to your own post-workout meals, and you’ll be on your way to a
Featured recipe: This Breakfast Burrito with Spicy Black Beans, Scrambled Eggs, Avocado, Brown Rice, and Salsa Verde in a Whole Wheat Tortilla kicks it right through the goalposts, with ingredients from all three of Ellis’s suggested groups.