Ingredients
Amount
Canola oil
¼ cup
White onion, small, chopped
1 ea.
Red pepper, seeded, diced
1 ea.
Jalapeno, seeded, minced
¼ cup
Black beans, cooked
2 cups
Red pepper flakes
¼ tsp.
Salt
½ tsp.
Ground black pepper
¼ tsp.
Brown rice, cooked
1 cup
Hot sauce
as needed
Cilantro, chopped
½ cup
Eggs
4 ea.
Egg whites
4 ea.
Pepper jack, shredded
1 cup
Whole-wheat tortillas, 10-inch
4 ea.
Sour cream
½ cup