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Thanks to our Grand Platinum Sponsor: Ventura Foods Thanks to our Platinum Sponsors: Almond Board of California, Kellogg's Food Away from Home, National Peanut Board, Regione Siciliana/Best of Italy Consumer Association, and Tyson Foods Commentary on the 2005 Dietary Guidelines Healthy Menu Research & Development

Trimming Nopales

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Fresh nopales (cactus paddles) have a green bean-like taste and crisp texture. They are infinitely superior to the canned product. Choose firm, medium-sized paddles. Handle paddles carefully; the spines are sharp and must be removed before cooking.

To trim nopales, use a paring knife to trim the perimeter and the base. Then slice or scrape off the spines on one side; turn and repeat on the other side. Tip: Like okra, nopales release a slippery substance when cooked. To minimize the slime, boil nopales with tomatillo husks.