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Ingredients |
Amount |
| Catfish
fillets |
24
oz. |
| Salt
|
1 Tbsp.
|
| Black
pepper |
1 tsp.
|
| Thyme,
freshly chopped |
1 Tbsp. |
| Cayenne |
½
tsp. or to taste |
| Paprika
|
1 Tbsp. |
| AP
flour |
1 cup. |
| Eggs,
lightly beaten |
3 ea. |
| Peanut
flour |
1 cup |
| Peanuts,
lightly roasted and chopped fine |
1 cup |
| Butter |
8
oz. |
| |
|
| For
the sauce: |
|
| Mayonnaise
|
1 ½
cup |
| Lemon
juice |
½
tsp. more as needed |
| Hot
sauce of your choice |
to
taste |
| Creole
mustard |
¼
cup |
| Pickles, chopped |
2 Tbsp. |
| Capers |
2 Tbsp. |
| Red onion, minced |
½ ea. |
| Tarragon, fresh
|
to taste |
| Lemon, cut into
large wedges |
2 each |
|
1. For the sauce, mix
the mayonnaise, lemon juice, hot sauce and
mustard until smooth, then fold in the rest
of the sauce ingredients. Season to taste.
Keep it chilled.
|
| 2.
Clean the catfish fillet of all bones and fat.
Combine the salt, pepper, thyme, cayenne and paprika
together. Use the spice mixture to thoroughly
season catfish fillets. |
| 3.
Season the flour, egg mixture and peanut flour
with some additional salt. Coat the fish in the
flour, then dip in the egg mixture and roll in
the premixed peanut flour and chopped peanuts. |
| 4.
In a hot thick skillet add the butter and melt.
Just before the butter turns brown add the catfish
all at once and turn the heat down. Cook the catfish
for 5 to 6 minutes on each side until crispy and
golden brown. |
| 5.
On a big plate, mound a big serving of the chard
or mustard greens. Place the catfish on top and
serve a big scoop of the Creole sauce next to
the fish along with a big lemon wedge. |
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Nutrition
Facts |
| Serving
Size: 3 oz. fish with sauce |
Servings
per recipe: 8 |
|
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| |
%DV*
|
| Calories:
582 |
30
|
| Total
Fat: 48 grams |
71
|
Saturated
Fat: 18.8 grams
|
39
|
| Cholesterol:
139.4 mg |
|
| Sodium:
699 mg |
66
|
| Total
Carbohydrate: 19.1 grams |
12
|
Dietary
Fiber: 2 grams
|
|
Sugars:
0 grams
|
|
| Protein:
20 grams |
41 |
|
| Vitamin
A: 31% |
Vitamin
C: 4% |
Calcium:
4% |
Iron:
11% |
| *Percent
Daily Values are based on a 2000 calorie diet.
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