The Healthy Palate
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Healthy Palate Introduction Podcast
Food is wonderful…and healthy food is even better. Find out how chefs make food healthier; what works and what doesn't.
run time - 2:49 |
$4.95 |
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Amaranth & Bulgar Podcast
There are a lot of unusual grains that are gaining popularity and being rediscovered - Amaranth is a good alternative to rice for pilafs.
run time - 1:33 |
$4.95 |
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Baked Salmon Podcast
Salmon is a widely available and very popular fish that is great for dry heat cooking techniques like baking.
run time - 1:10 |
$4.95 |
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Wheatberry & Barley Pilaf Podcast
Discover a new flavorful alternative to add to your side dish repertoire.
run time - 8:05 |
$4.95 |
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Black Bean Chili Podcast
Not only is this dish healthy; it is naturally full of good ingredients (black beans, vegetables, and spices) but it highly flavorful as well.
run time - 6:22 |
$4.95 |
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Arizona Buffalo Chili Podcast
The basic stewing method is used to create a lighter version of chili, using buffalo meat...a leaner meat alternative.
run time - 2:52 |
$4.95 |
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Duck & Shrimp Stir-Fry Podcast
Stir-fried dishes are popular with health-conscious diners because they are often based predominately on vegetables and grains; and meat is used in very small amounts.
run time - 4:19 |
$4.95 |
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Berries Napoleon Podcast
Desserts don't have to be left out of a healthy eating plan - learn how to create a great ending to a great meal.
run time - 1:56 |
$4.95 |
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Canapes: Smoked Salmon on Sliced Cucembers Podcast
Canapes - a great hors d'oeuvre idea that can be made in a healthy fashion.
run time - 0:58 |
$4.95 |
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Cold Green Bean Salad Podcast
Most people don't eat anywhere near there recommended daily allowance of vegetables - adding new salad selections can get your customers off to a healthy start.
run time - 1:51 |
$4.95 |
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Smoked Corn Chowder Podcast
Soup is a traditional start of a meal - try a "lighten" up version of our Smoked Corn Chowder - a perfect choice for a winter evening.
run time - 2:22 |
$4.95 |
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Hearty Green Salad Podcast
Add a leafy green salad to your menu - it's full of flavor, vitamins, and nutrients - a perfect start to any meal.
run time - 1:59 |
$4.95 |
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Roasted Vegetables Podcast
Create healthier menu options buy introducing a selection of fresh, colorful, seasonal vegetables to your patrons.
run time - 1:16 |
$4.95 |
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Stone Fruits with Mint Syrup Podcast
Enhance your appetizer offerings by adding seasonal fruits as a starter - what a wonderful option instead of a salad.
run time - 0:47 |
$4.95 |
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Vinagrette-Style Dressing Podcast
Learn how to "lighten" up the traditional vinaigrette dressing, cutting oil by 1/3 the amount of fat but keeping every bit as much flavor.
run time - 1:37 |
$4.95 |
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Lavish (Flatbread) Podcast
A flatbread is a simple bread made from flattened dough. Many flatbreads are unleavened—made without yeast or sourdough culture.
run time - 3:05 |
$4.95 |
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Quesadillas Podcast
Exactly what constitutes a quesadilla varies from region to region and between the U.S. and Mexico, and is not universally agreed upon by chefs. But there are certain similarities between the different versions that people generally agree upon, namely that the quesadilla is cooked after being filled or stuffed.
run time - 1:13 |
$4.95 |
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Fillet of Snapper en Papillote Podcast
There are ways to steam food that are exciting and flavorful. En papillote is a classic technique where foods are encased in parchment paper and baked. The food is cooked by trapped steam; the parchment puffs up, and the envelope is opened to dramatic effect in front of the guest.
run time - 1:54 |
$4.95 |
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Soba Noodles Podcast
Soba noodles are native Japanese noodles made of buckwheat flour (soba-ko) and wheat flour (komugi-ko). They are roughly as thick as spaghetti, and prepared in various hot and cold dishes.
run time - 3:30 |
$4.95 |
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Sweet Potato Pancakes Podcast
Sweet potatoes in contrast to Idaho potatoes are low in starch and high in sugar; the combination of the two creates a flavorful combination.
run time - 2:31 |
$4.95 |
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Good Fat, Bad Fat Podcast
Explore monosaturated, polysaturated and trans saturated fats.
run time - 7:27 |
$4.95 |
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Beyond the Basics Podcast
Go beyond the "basics" of healthy cooking - and learn new tips on techniques, side dish replacements, substitutions, and portion size.
run time - 11:30
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$4.95 |
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Carbohydrates & Grains Podcast
Study carbohydrate sources and grain substitutions.
run time - 8:09 |
$4.95 |
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Careful What You Pack Podcast
Learn the differences between LDL and HDL cholesterol levels and how to feed the body right.
run time - 3:12 |
$4.95 |
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Phytonutrients & You Podcast
Discover the sources, uses, and substitutions of phytonutrients.
run time - 3:49 |
$4.95 |
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Where's the Protein? Podcast
Uncover the various sources of protein.
run time - 7:33 |
$4.95 |
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The Engine Podcast
Find out how the body uses food as fuel.
run time - 5:04 |
$4.95 |
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Vitamins Podcast
Learn how vitamins act as regulators in the metabolic processes and help maintain health.
run time - 2:48 |
$4.95 |
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Menu Dexterity Podcast
Analyze your menu and learn how you can easily adapt your current recipes and make them healthier through smart ingredient substitutions.
run time - 7:19 |
$4.95 |
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Successful Solutions Podcast
View "healthy" menu options right off the menus of successful restaurants.
run time - 8:45 |
$4.95 |
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